What to Wear & bring with you
Fitness Yoga
- Comfortable loose clothing that allow freedom of movement.
- NO trainers
- NO socks so you don't slip or slide when holding some positions
- An extra layer for the cool down
- A hand towel / small cushion – to support the body in some positions
- Water
Fitness Pilates
- Comfortable loose clothing that allow freedom of movement.
- NO trainers
- Socks can be worn in this class
- An extra layer for the cool down
- A hand towel / small cushion – to support the body in some positions
- Water
ZUMBA!
- Comfortable loose clothing
- A good support/ sports bra is recommended
- Layers – it gets HOT!
- Trainers
- Water