FITNESS IN BUISNESS
The Light Lunch - Same old sandwiches every day? Do something different with your lunchtime!
'Fit2Be brings Pilates and Yoga to you at work, so that you can take a class and still have your evenings free'.
Everybody knows it's important to be fit, but trying to fit exercise time into busy lives is tough.
"Fitness in Business" is my own concept and aimed at local professionals to access in their lunch break. I'll come into the workplace and carry out a fitness session in a spare room/office/canteen or conference room.
Classes are relaxing and help you to relieve the stresses and strains of the work place, leaving you feeling refreshed and revitalized; a lighter way to spend your lunchtime!
Employees return to work for the afternoon feeling energised and comfortable (no afternoon slump!). Shower facilities are not required, just comfortable clothing - mats and any equipment will be provided.
- Increase energy levels
- Improve posture & flexibility
- Improve confidence
- Assist in weight control
- Lower stress levels & physical tension
Fitness in Business is a program designed to boost employees' fitness and to fit in with their work schedules. By exercising just 45 minutes twice a week, Fitness in Business will increase their core strength, improve posture and breathing, and boost their energy.
Fitness in Business
Fun, effective - delivers results and is a great motivational tool.
If you would like to experience 'Fitness in Business' at your work place I can offer you a free taster session at a time that is convenient.
For further information please feel free to e-mail me michelle@Fit2Be.co.uk.
Fit2Be 'Fitness in Business' is also available for conference breaks, master classes, and team-building workshops.
Fitness Pilates and Fitness Yoga is suitable for healthy individuals. The class is not suitable for pregnancy.